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Flat belly diet

Hi! I'm on the FBD diet and was wondering if we can use sauces and syrup in moderation? I use pesto,mustard,balsamic but I'm talking about bbq and teriyaki. Please let me know! Thanks

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RE: Flat belly diet

Welcome to Prevention, 77NAS!We have an active community of people concerned about our health, weight and fitness here. Have you seen our Weight Loss Forums? Try asking your question here: New Flat...

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